Upcoming Classes

marylou03

Instructor

Mary Lou Rust

Zumba Gold - New Fall Session Starting! - Tuesdays & Fridays

75x60-zumba-goldTUESDAYS

ZUMBA GOLD:     Session Starts Tuesday, Sept. 14 - Nov. 30/2010 (12 Classes)

COURSE:  ZUMBAGOLD #19229

1:00 - 2:00 P.M.  WHITE ROCK COMMUNITY CENTRE - STUDIO  (1 hour class) 
Unique Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy for life!  Zumba Gold is also for the true Beginner or Deconditioned Participant. Please bring water.

Where:

White Rock Community Centre - 15154 Russell Avenue,  White Rock, B.C.
Phone: (604) 541-2199 for registration.

When:

  • Session Starts Tuesday, Sept. 14 - Nov. 30/2010 (12 Classes)
  • See Fu=ridays as well below

 

For  costs and to register for a Session, please call the Community Centre at (604) 541-2199
Drop-ins are always welcome.

 

Zumba Basics 2

75x60-zumbaWEDNESDAYS  - Zumba Basic Steps Level 2

Zumba Level 2 classes (also known as Zumba Basic 2) will bring your Zumba dancing to the next level. You will learn advanced music/movement techniques and steps to four advanced rhythms (Belly Dance, Flamenco, Tango, Samba). As with all Zumba classes, you can work at your own speed without a partner. There are no prerequisites and no "pressure" to do more than what you want to do. Have fun!

Where:

White Rock Community Centre 
15154 Russell Avenue,
White Rock, B.C. Phone
 (604) 541-2199 for registration.

When:

Session Starts Weds., Sept. 15 - Dec. 1/2010    (12 Classes) every Wednesday evening between 7:15 PM and 8:15 PM.

Cost:

Please see the White Rock Community Centre for rates

Please wear fitness clothes and comfortable tennis/fitness shoes (with minimal tread). Bring a water bottle and a towel.

Come prepared to have a great time!